Sardines frittata in tortilla沙丁鱼frittata在玉米饼

May 8, 2008 | 2008年5月8日| Fish & other seafood鱼类和其他海鲜 , ， Lunch & dinner午餐和晚餐 , ， Purely experimental纯粹实验

Beef and chicken are not the only things you can use to stuff flour tortillas.牛肉及鸡肉不是唯一的东西，您可以使用的东西，面粉玉米饼。 A tortilla is a bread and anything that goes well with bread will taste delicious with tortilla. 1玉米饼是一种面包和的事，顺利将与面包的口味与美味的玉米饼。 I bought a bag of flour tortilla a week ago intending to stuff them with我买了一袋面粉，玉米饼一个多星期前有意的东西，他们与 chicken a la king鸡1香格里拉国王 . 。 Sadly, the chicken a la king was gone before I could use it as stuffing.可悲的是，鸡一香格里拉国王消失之前，我可以用它作为填充物。 The package says the tortillas won’t be any good after tomorrow so I decided to create something that would be as radical a filling as chicken a la king.包说，玉米饼，将不会有任何好后，明天，所以我决定建立一些将作为激进的油鸡1香格里拉国王。

Slices of sardines tortilla serve as filling for traditional flour tortillas

The title says I stuffed the tortillas with sardines frittata but that title doesn’t really do justice to the filling.标题说我塞进了玉米饼与沙丁鱼frittata ，但标题并不真的正义到灌装。 Read on to understand what I mean.阅读以了解我的意思。

hot sardines in corn oil

Everything starts with good quality sardines.一切开始与良好的质量沙丁鱼。 These are my current favorites.这是我目前的最爱。 You don’t have to look for that specific brand.你不须要寻找具体的品牌。 However, I strongly recommend sardines in jars which, 99% of the time, are 101% better than their canned counterpart.不过，我强烈建议在沙丁鱼罐，其中， 99 ％的时间，是101 ％，优于他们的罐头对口。

Potatoes, shallots, garlic, tomatoes and basil

Peel three potatoes and slice them thinly.果皮3土豆和切片他们薄。 Pour about two tablespoonfuls of the oil from the sardines jar into a frying pan and heat.倾诉约两tablespoonfuls的石油从沙丁鱼罐成为一个煎锅和热量。 Arrange the potatoes to cover the entire bottom of the pan.安排马铃薯，以涵盖整个底部泛。 Personally, I like arranging them in overlapping fashion because they look pretty that way.我个人来说，我想安排他们在重叠的时装，因为他们看漂亮的这种方式。

Top the potatoes with two shallots, thinly sliced, a tablespoonful of finely mined garlic, about a cup of roughly chopped tomatoes and a handful of fresh basil leaves.顶端马铃薯2 shallots ，薄片状， tablespoonful细雷区大蒜，约一杯大致切碎蕃茄和一小撮新鲜罗勒叶片。 Season lightly with salt and pepper.赛季掉以轻心，与盐和胡椒。

Cover and cook over low heat for about 10 minutes.封面和库克超过低热为10分钟左右。

adding the sardines to the vegetables

Break the sardines into small pieces and scatter over the vegetables.打破沙丁鱼成小块，和遍布蔬菜。

top with cheese slices and pour in the beaten eggs

Top with slices of cheese then pour in 5 beaten eggs.顶端与片奶酪，然后倒在5殴打蛋。

Cover once more and cook until the eggs are set, about 10 minutes.涵盖一旦更多的和煮熟的鸡蛋，直到载，约10分钟。

Invert the frittata on a plate and allow to cool slightly while you reheat the tortillas.倒置frittata就一盘，并允许略有降温，而你再热的玉米饼。

Slice the frittata and place a slice at the center of a heated tortilla.切片该frittata和地点一片在该中心的一场激烈的玉米饼。 Wrap and start biting into it.总结，并开始咬它。

Except for personal use, or as legitimate RSS feeds with link back to this page, NO PART OF THIS ENTRY MAY BE REPRODUCED IN ANY MANNER, whether individually or as part of a collection, without the owner's PRIOR written permission.除供个人使用，或作为合法的RSS源与链接回到此页，没有参与本项目可转载于任何方式，无论是单独或作为一个组成部分，收集，未经所有者的事先书面许可。 This blog is a FREE service.此博客是一项免费的服务。 Help maintain it by respecting the author's copyright.有助维持它的尊重作者的版权。

Some entries have multiple pages.有些作品有多个页面。 Most recipes are on page 2; others, on page 3 or 4.最食谱是在第2页;他人，第3页或4 。 Click on the pagination links to view them.按一下该分页链接，以查看他们。

Some entries DO NOT contain recipes.有些项目不包含的食谱。

Sorry, I don't e-mail recipes.对不起，我不电子邮件食谱。 However, you may opt to receive a weekly summary of recent Pinoy Cook food articles and recipes by using the form below.不过，您可以选择接收每周综述最近pinoy烹调食物的文章和食谱用下面的表格。

Comments评论

4 responses on 'Sardines frittata in tortilla' 四月的反应'沙丁鱼frittata在玉米饼'

Rose on May 9, 2008 at 7:07 am 玫瑰对2008年5月9日在上午07时07分
In Australia you can have tortilla wraps with pretty much anything in them in cafes在澳大利亚，您可以有玉米饼包装与几乎任何东西，他们在咖啡馆 One of my favourite things to eat for breakfast is a bacon and egg wrap - the one I had yesterday had chillies, chive omelette and bacon in a toasted tortilla wrap (obviously these are not things that I can have every day!). 1我最喜欢的东西，吃早餐是培根和鸡蛋的包装-一个我昨天已辣椒，韭菜o melette和培根在一个烤玉米饼包（很明显，这些都是没有的事情，我可以每一天！）。
I’d love to try out your recipe, but I’ll need to wait until my partner isn’t home - he’s not a big fan of strong tasting fish.我喜欢尝试了你的食谱，但我将需要等到我的伙伴是不在家-他不是一个大风扇的强烈味道的鱼。 I absolutely love them, lol.我绝对热爱他们， lol 。
Connie 康妮 on May 9, 2008 at 10:26 am 关于2008年5月9日在上午10时26分
“you can have tortilla wraps with pretty much anything in them” “你可以有玉米饼包装与几乎任何在他们”
Oh, I love that idea!哦，我喜欢这个主意！ Tortillas are low fat and there’s something about the experience of biting into a tortilla that elevates sandwich eating into something more exotic.玉米饼是低脂肪，并有一些有关的经验，咬成玉米饼认为，提升夹心饮食到些异国情调。
solraya solraya on May 9, 2008 at 4:11 pm 关于2008年5月9日在下午4时11分
I was thinking how to show and serve our grass fed chickens, cooked w/ herbs for IFEX next week.我想，如何显示和服务于我们的基层美联储鸡，熟食瓦特/中药ifex下周。
“you can have tortilla wraps with pretty much anything in them” is a good idea for me. “你可以有玉米饼包装与几乎任何在他们”是一个好主意，为我。
Thank you谢谢您
Marie on May 9, 2008 at 6:43 pm 玛丽对2008年5月9日在下午6时43分
I love sardines!我爱沙丁鱼！ My favourite way to eat them is to have them with rice, calamansi and patis.我最喜爱的方式，吃，他们是把他们与大米， calamansi和patis 。 I prefer the ones in oil (aka: Spanish-style) but, also love the tomato sauce ones on saltines and cheese on top.我宁愿自己在石油（又名：西班牙式），但也爱番茄酱的就saltines和奶酪再加上。