Sardines frittata in tortilla沙丁魚frittata在玉米餅

May 8, 2008 | 2008年5月8日| Fish & other seafood魚類和其他海鮮 , ， Lunch & dinner午餐和晚餐 , ， Purely experimental純粹實驗

Beef and chicken are not the only things you can use to stuff flour tortillas.牛肉及雞肉不是唯一的東西，您可以使用的東西，麵粉玉米餅。 A tortilla is a bread and anything that goes well with bread will taste delicious with tortilla. 1玉米餅是一種麵包和的事，順利將與麵包的口味與美味的玉米餅。 I bought a bag of flour tortilla a week ago intending to stuff them with我買了一袋麵粉，玉米餅一個多星期前有意的東西，他們與 chicken a la king雞1香格里拉國王 . 。 Sadly, the chicken a la king was gone before I could use it as stuffing.可悲的是，雞一香格里拉國王消失之前，我可以用它作為填充物。 The package says the tortillas won’t be any good after tomorrow so I decided to create something that would be as radical a filling as chicken a la king.包說，玉米餅，將不會有任何好後，明天，所以我決定建立一些將作為激進的油雞1香格里拉國王。

Slices of sardines tortilla serve as filling for traditional flour tortillas

The title says I stuffed the tortillas with sardines frittata but that title doesn’t really do justice to the filling.標題說我塞進了玉米餅與沙丁魚frittata ，但標題並不真的正義到灌裝。 Read on to understand what I mean.閱讀以了解我的意思。

hot sardines in corn oil

Everything starts with good quality sardines.一切開始與良好的質量沙丁魚。 These are my current favorites.這是我目前的最愛。 You don’t have to look for that specific brand.你不須要尋找具體的品牌。 However, I strongly recommend sardines in jars which, 99% of the time, are 101% better than their canned counterpart.不過，我強烈建議在沙丁魚罐，其中， 99 ％的時間，是101 ％，優於他們的罐頭對口。

Potatoes, shallots, garlic, tomatoes and basil

Peel three potatoes and slice them thinly.果皮3土豆和切片他們薄。 Pour about two tablespoonfuls of the oil from the sardines jar into a frying pan and heat.傾訴約兩tablespoonfuls的石油從沙丁魚罐成為一個煎鍋和熱量。 Arrange the potatoes to cover the entire bottom of the pan.安排馬鈴薯，以涵蓋整個底部泛。 Personally, I like arranging them in overlapping fashion because they look pretty that way.我個人來說，我想安排他們在重疊的時裝，因為他們看漂亮的這種方式。

Top the potatoes with two shallots, thinly sliced, a tablespoonful of finely mined garlic, about a cup of roughly chopped tomatoes and a handful of fresh basil leaves.頂端馬鈴薯2 shallots ，薄片狀， tablespoonful細雷區大蒜，約一杯大致切碎蕃茄和一小撮新鮮羅勒葉片。 Season lightly with salt and pepper.賽季掉以輕心，與鹽和胡椒。

Cover and cook over low heat for about 10 minutes.封面和庫克超過低熱為10分鐘左右。

adding the sardines to the vegetables

Break the sardines into small pieces and scatter over the vegetables.打破沙丁魚成小塊，和遍布蔬菜。

top with cheese slices and pour in the beaten eggs

Top with slices of cheese then pour in 5 beaten eggs.頂端與片奶酪，然後倒在5毆打蛋。

Cover once more and cook until the eggs are set, about 10 minutes.涵蓋一旦更多的和煮熟的雞蛋，直到載，約10分鐘。

Invert the frittata on a plate and allow to cool slightly while you reheat the tortillas.倒置frittata就一盤，並允許略有降溫，而你再熱的玉米餅。

Slice the frittata and place a slice at the center of a heated tortilla.切片該frittata和地點一片在該中心的一場激烈的玉米餅。 Wrap and start biting into it.總結，並開始咬它。

Except for personal use, or as legitimate RSS feeds with link back to this page, NO PART OF THIS ENTRY MAY BE REPRODUCED IN ANY MANNER, whether individually or as part of a collection, without the owner's PRIOR written permission.除供個人使用，或作為合法的RSS源與鏈接回到此頁，沒有參與本項目可轉載於任何方式，無論是單獨或作為一個組成部分，收集，未經所有者的事先書面許可。 This blog is a FREE service.此博客是一項免費的服務。 Help maintain it by respecting the author's copyright.有助維持它的尊重作者的版權。

Some entries have multiple pages.有些作品有多個頁面。 Most recipes are on page 2; others, on page 3 or 4.最食譜是在第2頁;他人，第3頁或4 。 Click on the pagination links to view them.按一下該分頁鏈接，以查看他們。

Some entries DO NOT contain recipes.有些項目不包含的食譜。

Sorry, I don't e-mail recipes.對不起，我不電子郵件食譜。 However, you may opt to receive a weekly summary of recent Pinoy Cook food articles and recipes by using the form below.不過，您可以選擇接收每週綜述最近pinoy烹調食物的文章和食譜用下面的表格。

Comments評論

4 responses on 'Sardines frittata in tortilla' 四月的反應'沙丁魚frittata在玉米餅'

Rose on May 9, 2008 at 7:07 am 玫瑰對2008年5月9日在上午07時07分
In Australia you can have tortilla wraps with pretty much anything in them in cafes在澳大利亞，您可以有玉米餅包裝與幾乎任何東西，他們在咖啡館 One of my favourite things to eat for breakfast is a bacon and egg wrap - the one I had yesterday had chillies, chive omelette and bacon in a toasted tortilla wrap (obviously these are not things that I can have every day!). 1我最喜歡的東西，吃早餐是培根和雞蛋的包裝-一個我昨天已辣椒，韭菜o melette和培根在一個烤玉米餅包（很明顯，這些都是沒有的事情，我可以每一天！）。
I’d love to try out your recipe, but I’ll need to wait until my partner isn’t home - he’s not a big fan of strong tasting fish.我喜歡嘗試了你的食譜，但我將需要等到我的夥伴是不在家-他不是一個大風扇的強烈味道的魚。 I absolutely love them, lol.我絕對熱愛他們， lol 。
Connie 康妮 on May 9, 2008 at 10:26 am 關於2008年5月9日在上午10時26分
“you can have tortilla wraps with pretty much anything in them” “你可以有玉米餅包裝與幾乎任何在他們”
Oh, I love that idea!哦，我喜歡這個主意！ Tortillas are low fat and there’s something about the experience of biting into a tortilla that elevates sandwich eating into something more exotic.玉米餅是低脂肪，並有一些有關的經驗，咬成玉米餅認為，提升夾心飲食到些異國情調。
solraya solraya on May 9, 2008 at 4:11 pm 關於2008年5月9日在下午4時11分
I was thinking how to show and serve our grass fed chickens, cooked w/ herbs for IFEX next week.我想，如何顯示和服務於我們的基層美聯儲雞，熟食瓦特/中藥ifex下週。
“you can have tortilla wraps with pretty much anything in them” is a good idea for me. “你可以有玉米餅包裝與幾乎任何在他們”是一個好主意，為我。
Thank you謝謝您
Marie on May 9, 2008 at 6:43 pm 瑪麗對2008年5月9日在下午6時43分
I love sardines!我愛沙丁魚！ My favourite way to eat them is to have them with rice, calamansi and patis.我最喜愛的方式，吃，他們是把他們與大米， calamansi和patis 。 I prefer the ones in oil (aka: Spanish-style) but, also love the tomato sauce ones on saltines and cheese on top.我寧願自己在石油（又名：西班牙式），但也愛番茄醬的就saltines和奶酪再加上。