Seaweed (lato) salad

May 26, 2006 
Filed under Filipino food, Vegetable recipes

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In September last year, I posted an entry about a grapelike seaweed commonly harvested in Philippine waters. It is eaten fresh and a popular accompaniment to fried or grilled seafood in coastal areas. That entry was among those that were lost when my database went berserk in December. However, I still have the original photo. I also distinctly remember that readers said the seaweed was called lato or ar-arusip. Below is the photo in the lost lato entry. I just added chopped onions and tomatoes and served it with crispy fried hito (catfish).

lato, a grapelike seaweed eaten fresh

Yesterday, I was in the wet market and decided to buy lato again. We were having fried hito for lunch and lato is just so wonderful with fried fish. This time, I decided to try another variety of lato–the ones with larger grapelike structures.

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Comments

14 Comments on "Seaweed (lato) salad"

  1. Toni on Fri, 26th May 2006 3:52 pm 

    I enjoy sprinkling a bit of anchovy sauce (bagoong balayan, tama ba?) and calamansi on the lato, then eating it right away. Oh wow, that is sooooo good!

  2. Ian on Fri, 26th May 2006 4:32 pm 

    I like lato, specially with “kilawin na isda”. I hope you post about making a special “kilawin na isda”. Thanks in advance.

  3. Vickoy on Fri, 26th May 2006 4:34 pm 

    I like lato. It is a famous delicacy here in Dipolog City.

  4. Laurel LT on Fri, 26th May 2006 10:32 pm 

    Hi.

    Lato salad goes well with lechon and so does guso, the other type of seaweed. I don’t know what’s it called in Tagalog though.

    Anyway, I’ve always loved seafood since I was a kid and this is one of them. We used to eat them on Sundays when we have lechon or grilled pork or even fried or grilled fish. That combination is just priceless. Hmmmm, it makes my mouth watery :)

    I’ll put it on my list as one of the foods that I’m gonna eat when we visit my folks next month. Can hardly wait!

    Thanks.

  5. Connie on Sat, 27th May 2006 12:59 am 

    Toni, me « not very knowledgeable about bagoong. I’m allergic to it, hehehe

    Ian, link to recipe for kilawin na tuna.

    Hello Vickoy. First time here? :)

    Laurel, what does guso look like?

  6. Dot on Sat, 27th May 2006 8:22 am 

    Oh wow! My Lola used to eat that all the time. I have never tried it. I was just a kid when we lived in Manila but living in Japan for a few years thought me how to eat and try all different kinds of stuff. Course now, I cannot find that around here to try. Thanks for the memories, though. :)

  7. tara on Sat, 27th May 2006 12:06 pm 

    lato is also best eaten with shredded green mangoes. too bad, ur allergic to bagoong, sarap pa naman ito with lato! :) yum!

  8. auee on Tue, 30th May 2006 6:39 pm 

    I only get to eat lato when hubby & I go to his hometown, fresh na fresh. Between the two of us we can finish a SUPER BIG bowl of lato salad. hehe

  9. Dean on Wed, 31st May 2006 8:43 am 

    I manage to get some lato from Dampa sa Libis - it’s not the same as the kind I used to eat in Palawan. And you’re right about the dehydration - I dip it quickly then plop it into my mouth :) That and grilled fish…mmmm…

  10. farrah on Wed, 31st May 2006 4:24 pm 

    lato is how they call it in the visayas, like my waray father does (and some mindanao parts, i think) my ilocano mom calls it ar-arosep and quickly mixes it with chopped tomatoes. hubby likes to pour a bit of soy sauce in it. saraaap!

  11. shae on Wed, 31st May 2006 10:50 pm 

    It’s so mouth watering! I tried looking for this at Asian stores here but they don’t seem to sell this yummy seaweed. Thanks for posting!

  12. Connie on Thu, 1st Jun 2006 11:11 am 

    You are welcome, Dot. Cooking can be so nostalgic. :)

    Tara, my allergy is so bad I learned to cook pinakbet without bagoong. LOL

    Dean, at the Antipolo public market, they have at least 3 varieties of lato everyday. :)

    farrah, yep, soy sauce is great with lato! :grin:

    You’re welcome, shae. :)

  13. nene on Thu, 8th Feb 2007 2:56 pm 

    i want to yhave an information about the guso ok

  14. alyssa on Thu, 11th Oct 2007 12:21 pm 

    lato is good when you dip it with kalamansi juice before eating it…don’t combine it with the lato…kalamansi juice is a dipping sauce for it…;p yumyum




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